Fruits and vegetables are necessary for each individual and children need more vitamins and minerals at this stage for proper growth.
Most of the time children tend to ignore veggies as they do not like it but it is the responsibility of the parents to give them the nutrition they require. Here are the reasons why fruit and veg important for children:
Better nutrition
A proper balance of fruits and vegetables in your child’s diet will ensure better nutrition to his body. It will eventually help him to have a good immune system and proper growth.
Each kind of fruits are filled with loads of vitamins, for example, all citrus fruits have Vitamin C that ensures a boost in your child’s immunity from diseases.
Bright coloured veggies such as carrot have Vitamin A in them that makes sure your child does not have to wear glasses for improved vision but will have sharp eyesight always.
Good digestive health
Fibber-rich fruits and vegetables will ensure proper bowel movement and a healthy digestive system. Those kinds of fibbers absorb water and expand to clear off the debris.
Good digestion will help your child to absorb all the nutrients properly. Constipation at a young age might lead to health issues during the child’s later years so it is very essential to keep your child’s digestive system at its best.
Fruits like prunes can really be helpful to relieve constipation if your child happens to suffer from it.
More active
A healthy kid will always be active and if you find symptoms of poor health such as weakness or obesity you must start including fruits and veggies in his diet.
There are a lot of benefits of fruits and vegetables for kids, therefore, one should include them in the diet. You do not need to visit the doctor frequently if your child eats his veggies and fruit properly.
The importance of eating fruits and vegetables for toddlers are also similar to that of a kid. To ensure the proper growth of the baby you have to include them.
If your children are not interested in eating green leafy vegetables allow them to make something edible with it.
It might interest them and they will surely eat what they have made. You can also try creative ways to introduce fruits and vegetables for your child’s proper growth and development.
