Fruits and vegetables are necessary for each individual and children need more vitamins and minerals at this stage for proper growth.

The proteins are important nutrients for cell growth. Soy is one of the cereals which are rich in proteins. It is good to have soy in the regular diet.

Eating healthy food is quite necessary for maintaining health in a good condition especially for children.

The immune power of the kids should be mainly focused that they might have a chance to get affected by various kinds of diseases easily.

In the advancement of technology, the eating style of the people gets changed drastically. They never bother about the impacts included in the unhealthy food items and so they keep on addicted towards the taste of junk foods.