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Celebrating sadness  (+ a special love letter for you)

Celebrating sadness (+ a special love letter for you)

–>Download your Love Letter NOW<– Tears of the free-heart are words that came to mind, as I sat down to write… after an emotional day… Assisting at a brain solutions practitioner training this weekend, I was blessed to support incredible transformations, which included huge heart openings with A LOT of tears. (Seeing a few menContinue Reading

Hypersensitivity Weekend. “It’s safe for me to feel”

Hypersensitivity Weekend. “It’s safe for me to feel”

Are you hypersensitive? If so… to what? Foods? Electro-magnetics? Chemicals? Emotions? Energies? Want to tap on this right now? Skip below to the video! Speaking at the Eco-sphere Project this weekend (where many gathered to support and co-create more ecologically sound environments) opened my eyes to the potential in sharing the power of emotions…especially forContinue Reading

CONFUSED or ENTHUSED? JUDGE or JOY?

CONFUSED or ENTHUSED? JUDGE or JOY?

Don’t you LOVE IT when one conversation after another keeps answering or re-affirming what you’ve been wondering about? This happens to me a lot in my conversations with friends but also in my coaching practice. It’s so cool to notice when clients (who have very different lives, different aspirations, and different challenges), end up gettingContinue Reading

Use EFT to tap out ‘ya but’s’ & feel good now!

Use EFT to tap out ‘ya but’s’ & feel good now!

Maybe (like me) you made a decision to invite more peace and joy into your life this year? Are you feeling the positive flow you set out to experience this year? Feeling more ease in your ability to attract what you want and desire? Or able to contribute to others, connect, and feel ‘part of’Continue Reading

Snow, emotions, brain & Happy 2014!

Snow, emotions, brain & Happy 2014!

The New Year is here! What’s in your emotional suitcase as you finish 2013? Anything you’ve been resisting to accept, or allow to be OK?     Peace ?     A feeling of not having done enough?     Excitement for the new ?     Regret ? I love comparing our emotions to snow; snow falls, melts or doesn’t. In winter,Continue Reading

Holiday Tapping, Giving Thanks, and Self-Love Exercise

Holiday Tapping, Giving Thanks, and Self-Love Exercise

We can’t avoid it, the holiday season has arrived… and some of us tend to get anxious about the amount of food and social events that are coming our way. While I used to panic around this time, I’ve learned to turn this stress and ‘worse case scenario thinking’ around. In this turnaround, I flip the stress and anxiety (which is more energyContinue Reading