7 Days 7 Videos + Your Free Kickstart Session to Emotional Freedom


Tapping, Floating, and what to do when you can’t fall asleep…

Tapping, Floating, and what to do when you can’t fall asleep…

When I first retired from synchronized swimming, at the height of my struggles with eating disorders, I went through months of insomnia. Sugar binges disrupted my energy balance and inner guilt was at an all time high. I count my blessings for having since developed a lifestyle that fosters relaxation and regular loooonnng sleeps. SleepingContinue Reading

Your purpose-FULL work – how to trust it and say Yes!

Your purpose-FULL work – how to trust it and say Yes!

Do you tend towards overdoing? Over thinking of feeling like you’re not ‘quite’ ready to step into something new? Well, you’re not alone… My biggest breakthrough in sport (and what allowed me to make the Olympic team) was to learn NOT to OVER DO when it came down to performing. I had to learn to TRUSTContinue Reading

Ahhhh the love of dolphins…. What guides YOUR heart?

Ahhhh the love of dolphins…. What guides YOUR heart?

For so many years, I moved to cities for love, for spontaneous ideas, to run away, or for survival. Ironically, in the quest to ‘follow my heart’, I often found myself reacting to ‘never good enough’ or ‘what will people think’ loops in my mind. When my ‘papa’ died (as my little niece Stella wouldContinue Reading

What Does Your Inner Butterfly Yearn For? INTEND IT NOW.

What Does Your Inner Butterfly Yearn For? INTEND IT NOW.

Over the last few weeks, I’ve been bursting with energy in all directions. Retreats down in Boston area (with a brain chemistry focus) have been catalysts for amazing personal transformations, Hawaii and Bimini 2015 retreats are SET (March 15th and May 17th weeks – woohoo!!! ) and my new Montreal pied-à-terre is becoming more magicalContinue Reading

Breaking Free of Procrastination (from Why Not to Why Yes!)

Breaking Free of Procrastination (from Why Not to Why Yes!)

As you may be experiencing in your life, procrastination isn’t always obvious, nor easy to break free of. Moving from one place to another over the last years enabled me to follow my heart into many explorations, but this adventurous living came at a high price. It included a lot of procrastination… because consciously orContinue Reading

Happy for MANY Reasons.

Happy for MANY Reasons.

You know the feeling…a turn in relationship that feels just right, a move, a new business decision, kids leaving the home, looking in the mirror and seeing yourself with compassionate eyes (and maybe even some excitement)… Even if you can’t quite put your finger on it, you just know you’ve turned the corner on somethingContinue Reading

Celebrating sadness  (+ a special love letter for you)

Celebrating sadness (+ a special love letter for you)

–>Download your Love Letter NOW<– Tears of the free-heart are words that came to mind, as I sat down to write… after an emotional day… Assisting at a brain solutions practitioner training this weekend, I was blessed to support incredible transformations, which included huge heart openings with A LOT of tears. (Seeing a few menContinue Reading

Hypersensitivity Weekend. “It’s safe for me to feel”

Hypersensitivity Weekend. “It’s safe for me to feel”

Are you hypersensitive? If so… to what? Foods? Electro-magnetics? Chemicals? Emotions? Energies? Want to tap on this right now? Skip below to the video! Speaking at the Eco-sphere Project this weekend (where many gathered to support and co-create more ecologically sound environments) opened my eyes to the potential in sharing the power of emotions…especially forContinue Reading