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New Moon Solstice – What does YOUR body really want?

New Moon Solstice – What does YOUR body really want?

“I will love the light for it shows me the way.  Yet I will endure the darkness for it shows me the stars.” – Og Mandino


 Approaching the winter solstice, I always feel a small pressure. Like something is asking me to let go, and let in, even more than I have all year. ThisContinue Reading

2 great videos to inspire new habits (simple neuroscience)

2 great videos to inspire new habits (simple neuroscience)

What’s become clearer for me over the years (since I first did the Wellness Olympiad summit for eating disorders) is that there IS NO ‘ONE’ WAY for everyone (in terms of food and healing) AND there IS A WAY for each person. Different personality types, genetics, social integration needs, and goals, makes it obvious thatContinue Reading

Tapping, Floating, and what to do when you can’t fall asleep…

Tapping, Floating, and what to do when you can’t fall asleep…

When I first retired from synchronized swimming, at the height of my struggles with eating disorders, I went through months of insomnia. Sugar binges disrupted my energy balance and inner guilt was at an all time high. I count my blessings for having since developed a lifestyle that fosters relaxation and regular loooonnng sleeps. SleepingContinue Reading

Your purpose-FULL work – how to trust it and say Yes!

Your purpose-FULL work – how to trust it and say Yes!

Do you tend towards overdoing? Over thinking of feeling like you’re not ‘quite’ ready to step into something new? Well, you’re not alone… My biggest breakthrough in sport (and what allowed me to make the Olympic team) was to learn NOT to OVER DO when it came down to performing. I had to learn to TRUSTContinue Reading

Ahhhh the love of dolphins…. What guides YOUR heart?

Ahhhh the love of dolphins…. What guides YOUR heart?

For so many years, I moved to cities for love, for spontaneous ideas, to run away, or for survival. Ironically, in the quest to ‘follow my heart’, I often found myself reacting to ‘never good enough’ or ‘what will people think’ loops in my mind. When my ‘papa’ died (as my little niece Stella wouldContinue Reading

What Does Your Inner Butterfly Yearn For? INTEND IT NOW.

What Does Your Inner Butterfly Yearn For? INTEND IT NOW.

Over the last few weeks, I’ve been bursting with energy in all directions. Retreats down in Boston area (with a brain chemistry focus) have been catalysts for amazing personal transformations, Hawaii and Bimini 2015 retreats are SET (March 15th and May 17th weeks – woohoo!!! ) and my new Montreal pied-à-terre is becoming more magicalContinue Reading

Breaking Free of Procrastination (from Why Not to Why Yes!)

Breaking Free of Procrastination (from Why Not to Why Yes!)

As you may be experiencing in your life, procrastination isn’t always obvious, nor easy to break free of. Moving from one place to another over the last years enabled me to follow my heart into many explorations, but this adventurous living came at a high price. It included a lot of procrastination… because consciously orContinue Reading

Happy for MANY Reasons.

Happy for MANY Reasons.

You know the feeling…a turn in relationship that feels just right, a move, a new business decision, kids leaving the home, looking in the mirror and seeing yourself with compassionate eyes (and maybe even some excitement)… Even if you can’t quite put your finger on it, you just know you’ve turned the corner on somethingContinue Reading